Advantages: easy to do you can test many players at once just need the tape and a "boom box." Disadvantage: tears the field up (at the turn-around point). The score is the total distance covered (number of runs x 40 meters).
The beeps continue until the athlete fails to keep the pace set by the audiotape. There is a beep to start running, a beep when to arrive and turn at the 20-meter point, then a beep for when you are be back at the start line. These are 20-meter shuttle tests paced by an audiotape.
More: 6 Reasons to Encourage Your Child to Run "Beep" Tests Disadvantages: pure endurance running, not soccer-specific running. Advantages: easy only need a stopwatch and people to count laps. The score is how far the player ran in 12 minutes. 12-Minute RunĪ team runs around a track as far as they can in 12 minutes. Disadvantages: expensive requires a lab and skilled personnel to administer and interpret only test one at a time not soccer-specific running. Advantages: the gold standard for endurance testing. Expired air is analyzed during the test and a statement of aerobic capacity is calculated as oxygen consumption in ml O2 / kg / min. Here is a brief list of test methods: VO2 MaxĪn athlete works progressively harder on a treadmill or cycle until they are unable to continue. More: The 3 Best Formations for Youth Soccerīut again, how much is enough? How can a coach confirm that their team's endurance is improving or that their endurance is sufficient for play? The best way to tell if a player has good endurance is to test their endurance. But as team sports go, their endurance is among the best because the game demands decent endurance to be successful. This will reduce the distance collectively need to cover.Also, the better the endurance, the faster one recovers from each hard run.īut how much endurance is enough? Obviously, the soccer player doesn't need the endurance of a marathoner, and along the spectrum of athletes, the endurance of the soccer player is really pretty average. Remember, you only need to put ONE foot on or over the line.The test is a maximal effort test, so push as hard as you can for as long as you can.Stay at the required pace, don't speed up or slow down.Start off slowly and keep to the beeps, this will prevent you fatiguing to early.Ensure that your shoe laces are tied securely.Remove any loose clothing or jewellery that might cause irritation during the test.Ensure that you are well hydrated prior to taking the test.Applicants should run as long as possible, until he/she can no longer keep up with the speed of the test.Īpplicants must achieve level 7.1 or higher and are allowed one (1) attempt only. Applicants are given one (1) warning only and will be stopped from continuing through the test on the second occasion. Running in semi- circles or U-turns and failing to touch the line will incur a warning. This continues throughout the course of the test until the applicant can no longer meet the opposite end before the beep sounds. The applicant must pivot turn at each end. The applicant will then run to the opposite end of the course and place a foot on or behind the line before the beep sounds.
#Beep test distance full
The level achieved prior to an applicant stopping the test will be recorded as their score.Īpplicants are given a full briefing prior to the test by a test assessor.Ī five second countdown will start the test. This continues until the applicant can no longer keep in sync with the beeps. As the test continues the interval between each successive beep decreases causing the applicant to increase their speed throughout the course of the test. The runs or "shuttles" are synchronised with a pre-recorded audio track which sounds a beep between each interval. The test is conducted over a 20 metre course marked with lines or witches hats, with applicants running continuously between the points. The Multi-stage Fitness test also known as the shuttle run or beep test measures an applicants cardiovascular fitness level or VO² max.